TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #3
TABATA #2 WORKOUT - BODY WEIGHT 6€ • 30m
TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI
Alt. Shuffle
Alt. Skip Continuous
Lateral Side Jump
Kick Back Run
Hand Plank to Toes Touch
Lateral Lunges Alternated
Plank
Back Ext. Add / Abd
Floor L sit
Abs Toes Touch
Side to Side Plank
Boxing Crunch
Up Next in TABATA #2 WORKOUT - BODY WEIGHT 6€
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TABATA #2 WORKOUT - BODY WEIGHT - FAT...
TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI
Iso Split Squat L
Iso Split Squat R
Iso Sl Flow Bridge L
Iso Sl Flow Bridge R
Mountain Climber
Hollow Body Hold
Iso Pushup
Pushup
Alt. Archer Puhshup
V Pushup Foot Elevated
Sl Puhsup L
Sl Pushup R -
TABATA #2 WORKOUT - BODY WEIGHT - FAT...
TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI
Reverse Crunch Wt Leg Ext.
Leg Drops Crunch
Reverse Crunch Knee Face
Plank Knee Tap
Plank Front Jump
Dynamic Tuck Crunch
Dyamond Pushup
Wide Pushup
Dyamond Knee Out Pushup
Military Plank
Walking Hand Plank
Alt. Bird Dog -
TABATA #2 WORKOUT - BODY WEIGHT - FAT...
TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI
Indu Pushup
Reverse Plank
Lateral Stop & Go
Skip High Knee
Twist Mountain Climber
Plank in & out
Lateral Side Jump
Jumping Lunge
Jump Squat 180°
Iso Lateral Split Squat L
Iso Lateral Split Squat R
Back Lunge
