TABATA #2 WORKOUT - BODY WEIGHT 6€
Mantieniti in forma con i nostri High Intensity Interval Training – Tabata.
12 lezioni da 30 miuti per un totale di 6 ore
Prezzo speciale di 6€
Paghi 1 Volta e ti alleni quando vuoi.
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TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #1
TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI
Abs Toes Touch
Side to Side Plank
Hollow Body Hold
Military Plank
Reverse Crunch
Boxing Crunch
Air Squat
Sl Deadlift L
Sl Deadlift R
Split Squat L
Split Squar R
Air Squat Iso -
TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #2
TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI
Elliptical
Burpees
Alt Skip Continuous
Back Extension
Plank
Twist Mountain Climber
Plank in & out
Plank Pike Walks
Military Plank to Toes Touch
Plank Shoulder Tap
Hollow Rock
Side Plank Butt Taps -
TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #3
TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI
Alt. Shuffle
Alt. Skip Continuous
Lateral Side Jump
Kick Back Run
Hand Plank to Toes Touch
Lateral Lunges Alternated
Plank
Back Ext. Add / Abd
Floor L sit
Abs Toes Touch
Side to Side Plank
Boxing Crunch -
TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #4
TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI
Iso Split Squat L
Iso Split Squat R
Iso Sl Flow Bridge L
Iso Sl Flow Bridge R
Mountain Climber
Hollow Body Hold
Iso Pushup
Pushup
Alt. Archer Puhshup
V Pushup Foot Elevated
Sl Puhsup L
Sl Pushup R -
TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #5
TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI
Reverse Crunch Wt Leg Ext.
Leg Drops Crunch
Reverse Crunch Knee Face
Plank Knee Tap
Plank Front Jump
Dynamic Tuck Crunch
Dyamond Pushup
Wide Pushup
Dyamond Knee Out Pushup
Military Plank
Walking Hand Plank
Alt. Bird Dog -
TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #6
TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI
Indu Pushup
Reverse Plank
Lateral Stop & Go
Skip High Knee
Twist Mountain Climber
Plank in & out
Lateral Side Jump
Jumping Lunge
Jump Squat 180°
Iso Lateral Split Squat L
Iso Lateral Split Squat R
Back Lunge -
TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #7
TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI
Indu Pushup
Reverse Plank
Lateral Stop & Go
Skip High Knee
Twist Mountain Climber
Plank in & out
Lateral Side Jump
Jumping Lunge
Jump Squat 180°
Iso Lateral Split Squat L
Iso Lateral Split Squat R
Back Lunge -
TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #8
TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI
Floor Bridge
Iso Split Squat Rfe L
Iso Split Squat Rfe R
Lateral Split Squat L
Lateral Split Squat R
Burpees
Back Lunge Alt.
Plank in & out
Plank Pike Walks
Plank Jumping Jack
Hand Plank Jack
Jumping Jack High Knee Jump -
TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #9
TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI
Plank
Hollow Body Hold
Hollow Rock
Side Plank Butt Taps
Plank Shoulder Tap
Plank Star
Burpees
Dyamond Knee Out Pushup
Shrugs Pushup
Military Plank Foot Wall
Pushup up Shoulder Tap
Hop To Squat -
TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #10
TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI
Jumping Jacks High Knee Jump
Hop Jump to High Jump
Jumping Lunge
Burpees to Bear Plank
Board Jump
Ellliptical
Skip Crossover
Alt Skip Continuous
Mini Bounche
Plank Clock
Military Plank
Heel Tap -
TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #11
TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI
Plank Vipers
Abs Scissor
Explosive Sit up
Plank Lateral Crawl
Hand Plank & Reach
Dynamic Tuck Crunch
Plank Walk Out
Plank Pushup
Alt. Sl L-sit
Wide Pushup
Cross Body Knee Tap Plank
Burpees -
TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #12
TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI
Air Squat
Split Squat Jump R
Split Squat Jump L
Squat Jump 180°
Lateral Bear Walk
Air Squat Iso
Burpees to Bear Plank
Jumping Lunge
Explosive SitUp
Elliptical
Twist Mountain Climber
Kick Back Run
